I’m a little late getting back to my blog- the Holidays and the New Year have flown by and I find myself struggling to get back into routines. I’m sure I’m not alone in this.
The Holidays impose a total shift in lifestyle that throws most people off- mainly in the areas of excess. ie: lots of drinking, eating and not so much exercise. To make matters worse, if one dares not to take part, the scrooge moniker is rapidly applied.
Then we have the New Year welcoming us after all of our Holiday extremes. Back to reality- or perhaps an unrealistic version of reality for some- I’m speaking of New Years resolutions of course! Weight loss, not drinking, not eating sugar, running a marathon- these are all common resolutions that people set for themselves. I wonder if peoples’ zeal for the fresh start of the year sets them up for failure.
This in turn, creates the ‘anti-resolutioners’. People that see no point in resolutions because they’re never really actualized.
It makes me sad to think that because people set unattainable goals, they give up on improving themselves all together.
I personally love the New Year. I feel like it’s an opportunity to reflect on what worked for me in the year before and what I’d like to see come to fruition in the year ahead.
When it comes to more long-term lifestyle changes, I’ve learned that I need to make a commitment to whatever it may be, create a plan and stick to it.
This year, my goal is to use my extended benefits- chiropractic, acupuncture and massage therapy, to their fullest. In 2009, I used a fraction of my benefits. Why? My only excuse is that I didn’t prioritize it. So my goal is to book regular, repeat treatments, so that I get into a routine and it becomes second nature.
I think the same can be said of any goal you may have- enlisting the help of a professional who can steer you in the right direction and keep you accountable is going to set you up for success.
I’m resolved to be realistic about my goals. It makes life a lot more fun and I can actually accomplish something.
Do you have any health-related goals for 2010? What’s your plan to get there?