This post was written by Ryan Seitz, Registered Massage Therapist and Owner at Spruce Body Lab. Flexibility Is Fitness As a practicing RMT of eleven years, I am constantly seeing clients with chronic pain or mobility issues due to tightness and soreness in their muscles. The majority of this discomfort stems from the lack of […]
Tag Archives: wellness
We have new neighbours! Steve Nash Fitness World and Sports Club is open at 200-1085 Homer Street- formerly 24 Hour Fitness. Check out what they have to offer at their open house- just a few weeks away. Looks like their door prize is pretty sweet!