Tag Archives: vancouver

Bring Back Healthy Skin: Repairing Sun Damage

It’s been another memorable summer here in Vancouver, where barbecues, patio drinks, and lots of time at the beach filled the sunny days. With all that time spent outdoors, my skin got a little more attention from the sun than it should have. If you’re like me, you probably overindulged on some vitamin D too. […]

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The Spruce Guide To Valentine’s Day At The Spa

Ah, Valentine’s Day. That day where you show that special someone how much you care about them. There is the traditional approach of flowers and chocolates, or something more extravagant like a diamond bracelet. Whether or not you’re a fan of Valentine’s day, there is no doubt that showing your partner that you are thinking […]

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Flexibility Fitness: What Stretching Can Do For You

This post was written by Ryan Seitz, Registered Massage Therapist and Owner at Spruce Body Lab. Flexibility Is Fitness As a practicing RMT of eleven years, I am constantly seeing clients with chronic pain or mobility issues due to tightness and soreness in their muscles. The majority of this discomfort stems from the lack of […]

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Slip Into September: Refresh Your Sun Damaged Skin

Autumn’s New Beginnings Those long hot days of July may seem like a distant memory to many of us. Despite August not being able to continue July’s sunny trend, it was still filled with beautiful beach days and evenings sipping cocktails on Vancouver’s many patios.

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Fashion May 2013: Bare Necessities

Spruce Body Lab 1128 Richards St., Vancouver, 604-683-3220, sprucebodylab.com We’ve never had a bad wax at this medi-spa, but if you’re looking to wean off the sticky stuff, give Broad Band Light Spectrum (BBLs) technology a go. Much less painful and more permanent, it promises 70 to 95 percent hair reduction, and technician Kathryn Sawers […]

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