This post was written by Ryan Seitz, Registered Massage Therapist and Owner at Spruce Body Lab. Flexibility Is Fitness As a practicing RMT of eleven years, I am constantly seeing clients with chronic pain or mobility issues due to tightness and soreness in their muscles. The majority of this discomfort stems from the lack of […]
Tag Archives: stress relief
A day like today in Vancouver is enough to make anyone day dream relocating to an arid and sunny local. For most of us, that day dream won’t become a reality, so in the mean time, when it’s pouring down with rain we need to find other ways to cope with the winter blues.