We all wish we could look a little younger – that’s a given. Yet when choosing the anti-ageing procedure that’s right for you, it always seem to boil down to one battle: Botox vs fillers. When sussing out the Botox vs fillers conundrum, it’s important to weigh up the facts. Here we examine the key […]
Tag Archives: spruce body lab
At Spruce we consistently hear people saying that they aren’t interested in any type of somewhat invasive treatments, no matter what the results. Pinching? No! Needles? No! So, we thought we would write a piece about some of these more evasive treatments, explain their processes, and why the stinging, swelling and needles are less painful and […]
With Father’s Day quickly approaching, the Spruce staff and I have been brainstorming ideas of what to get for/do for our fathers on June 19th. As the day has gone on, I thought it would be beneficial to put together a list of the five best (in my opinion) gift ideas I have heard today.
From all of us at Spruce, Thank You so much for awarding us Silver in the West Ender’s Best of the City Awards! We are continuously striving to bring you the best spa experience in Vancouver and it means the world that you, our friends and family, believe that we are doing that.
The Holiday Season is upon us once again. Starbucks, Black Friday, and toy commercials become inescapable. But it also means that sweater weather, Christmas parties, and the countdown to a new year are here too!