Tag Archives: spruce body lab

Botox vs. Fillers: What’s the Difference

We all wish we could look a little younger – that’s a given. Yet when choosing the anti-ageing procedure that’s right for you, it always seem to boil down to one battle: Botox vs fillers. When sussing out the Botox vs fillers conundrum, it’s important to weigh up the facts. Here we examine the key […]

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The Not-so-scary truth behind some avoided spa treatments

At Spruce we consistently hear people saying that they aren’t interested in any type of somewhat invasive treatments, no matter what the results. Pinching? No! Needles? No! So, we thought we would write a piece about some of these more evasive treatments, explain their processes, and why the stinging, swelling and needles are less painful and […]

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The Father’s Day Gift Guide

With Father’s Day quickly approaching, the Spruce staff and I have been brainstorming ideas of what to get for/do for our fathers on June 19th. As the day has gone on, I thought it would be beneficial to put together a list of the five best (in my opinion) gift ideas I have heard today.

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