Tag Archives: spa

Ten Years of Spruce: Evolving Skincare

To celebrate Spruce Body Lab’s 10 year anniversary, we wanted to share some of our most memorable stories from those uncertain first days and from the past decade. Be sure to check out our previous post! Nicole Burns is one of the originals at Spruce. She knows the spa like the back of her hand, […]

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Ten Years of Spruce: The Beginning

To celebrate Spruce Body Lab’s 10 year anniversary, we wanted to share some of our most memorable stories from those uncertain first days and from the past decade. Ryan Seitz tells us about some of his memories of Spruce: “The first day that we were open for business was June 5 2005.  There was a huge level […]

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Bring Back Healthy Skin: Repairing Sun Damage

It’s been another memorable summer here in Vancouver, where barbecues, patio drinks, and lots of time at the beach filled the sunny days. With all that time spent outdoors, my skin got a little more attention from the sun than it should have. If you’re like me, you probably overindulged on some vitamin D too. […]

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The Spruce Guide To Valentine’s Day At The Spa

Ah, Valentine’s Day. That day where you show that special someone how much you care about them. There is the traditional approach of flowers and chocolates, or something more extravagant like a diamond bracelet. Whether or not you’re a fan of Valentine’s day, there is no doubt that showing your partner that you are thinking […]

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Flexibility Fitness: What Stretching Can Do For You

This post was written by Ryan Seitz, Registered Massage Therapist and Owner at Spruce Body Lab. Flexibility Is Fitness As a practicing RMT of eleven years, I am constantly seeing clients with chronic pain or mobility issues due to tightness and soreness in their muscles. The majority of this discomfort stems from the lack of […]

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