Tag Archives: spa treatments

Flexibility Fitness: What Stretching Can Do For You

This post was written by Ryan Seitz, Registered Massage Therapist and Owner at Spruce Body Lab. Flexibility Is Fitness As a practicing RMT of eleven years, I am constantly seeing clients with chronic pain or mobility issues due to tightness and soreness in their muscles. The majority of this discomfort stems from the lack of […]

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Spa Treatments For Men

With Father’s Day fast approaching, I started to reflect on how the perception of men experiencing spa treatments has changed. Oddly enough, my introduction to skin care and massage therapy was through a man- my Dad!  I think he may have been an original metro-sexual.  Now, even that term seems tired and silly, as culturally […]

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