A day like today in Vancouver is enough to make anyone day dream relocating to an arid and sunny local. For most of us, that day dream won’t become a reality, so in the mean time, when it’s pouring down with rain we need to find other ways to cope with the winter blues. One [...]
I recently ran the Vancouver Sun Run for the first time- it was such a cool experience! I would highly recommend it if you haven’t tried it before. I would however suggest that you don’t do what I did. Amidst the adrenaline rush of running amongst 50 000 people, I got a bit caught [...]
I must admit that my visits to the chiropractor have been intermittent at best- the main reason being that I don’t really like the feeling of being cracked. The funny position that you have to curl yourself into, and then the Chiropractor has to practically jump on you to make the adjustment- it’s just never [...]
The Body Good Package is BACK! After a massage do you ever find yourself saying, “I should do this more often?” I know I have. There was a time that I made the effort to get regular massage therapy and the benefits of that effort need no explanation. So how do you get back on [...]
I mentioned on Facebook and Twitter a few weeks ago that Marla Savoie AMTW recently returned to our ranks after studying in Hawaii and Arizona (poor girl). What I didn’t mention at the time is that Marla went to these sunny locales to become a Certified Practioner of Structural Integration, also know as the Rolf Method. [...]
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