Valentine’s Day is right around the corner and we have some really lovely packages to help plan a special day with someone you love, or to show yourself some extra love. Gift Certificates: What better way to say “I Love You” than with a gift of self-care? Buy a Spruce Body Lab Gift Certificate of [...]
The simplest things in life are the best. I happen to be a purest myself- I like my coffee black and only the best will do, as bad black coffee is REALLY bad! I think of spa treatments in the same way. You can have a lot of bells and whistles- like a gold flake [...]
There’s nothing quite like an infrared sauna session to help sweat out impurities and the sniffles. Starting at 25 minute sessions, an infrared sauna experience is quite different from a traditional sauna or steam room- the biggest difference being that you can breathe quite comfortably for the duration. This is a common complaint for many [...]
I think we can all attest to the discomfort of sore muscles after strenuous exercise. Although the pains we go through to get into shape are worth the battle, it would be nice to not have to hold our breath every time we need time we need to lift our leg above 90 degrees after [...]
We’re being teased by spring here in Vancouver. One day, it’s beautiful and sunny and you feel like you’re on top of the world. The next, it feels cold and grey and like winter is never coming to an end. Personally, I’ve found my energy levels to be waning over the past few months. The [...]
Spruce Body Lab has put together a Retail Rewards Program to thank our loyal clients who choose to purchase their skin care products with us.
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