Tag Archives: infrared sauna

The Spruce Guide To Valentine’s Day At The Spa

Ah, Valentine’s Day. That day where you show that special someone how much you care about them. There is the traditional approach of flowers and chocolates, or something more extravagant like a diamond bracelet. Whether or not you’re a fan of Valentine’s day, there is no doubt that showing your partner that you are thinking […]

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Flexibility Fitness: What Stretching Can Do For You

This post was written by Ryan Seitz, Registered Massage Therapist and Owner at Spruce Body Lab. Flexibility Is Fitness As a practicing RMT of eleven years, I am constantly seeing clients with chronic pain or mobility issues due to tightness and soreness in their muscles. The majority of this discomfort stems from the lack of […]

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Vancouver Magazine: April 2012

Vancouver Magazine- April 2012 Hit Refresh by Rebecca Philps and Amanda Ross It looks and feels like a spa with its swish Yaletown digs, butĀ Spruce Body LabĀ is part wellness clinic, too. We know one person with a persistent skin rash whose therapist told him to use a coating of Selsun Blue to combat what doctors […]

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Pop-Up Special – Fall Detox

Seeing as the Fall weather is slowly creeping up on us we have a great Pop-Up Special to Warm your body and remove those Summer Toxins! Purchase 2 Seaflora Wild Organic Body Wraps and receive your 3rd one Free plus 3 Infrared Sauna Sessions. This is a savings of $254 dollars. Valid from September 28 […]

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Vancouver Pride Weekend

The upcoming long weekend has a lot in store for us here in Vancouver. Not only is the Pride weekend, the Celebration of Light will be kicking off this Saturday as well and if the weather today is any indication- it is going to be a really great long weekend. I’m sure many in the […]

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