Tag Archives: infrared sauna

2016 Summer Spa Treatment Guide

Summer is just around the corner, and with all of the beautiful weather we have been having lately, I thought I would write a post about three perfect spa treatments to get your body, skin and mind ready for the sunshine that (fingers crossed) will be here to stay in Vancouver.

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Valentine’s Day at the Spa

Saint Valentine’s Day. A day for lovers and a day to honour the patron saint of beekeeping. For many of us, Valentine’s day is a stressful day as we eagerly try to impress our lover. There are some among us, however, who rise to the challenge of the perfect Valentine’s gift, others (me) run to the drug store to buy chocolates and a […]

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The Spruce Guide To Valentine’s Day At The Spa

Ah, Valentine’s Day. That day where you show that special someone how much you care about them. There is the traditional approach of flowers and chocolates, or something more extravagant like a diamond bracelet. Whether or not you’re a fan of Valentine’s day, there is no doubt that showing your partner that you are thinking […]

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Flexibility Fitness: What Stretching Can Do For You

This post was written by Ryan Seitz, Registered Massage Therapist and Owner at Spruce Body Lab. Flexibility Is Fitness As a practicing RMT of eleven years, I am constantly seeing clients with chronic pain or mobility issues due to tightness and soreness in their muscles. The majority of this discomfort stems from the lack of […]

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Vancouver Magazine: April 2012

Vancouver Magazine- April 2012 Hit Refresh by Rebecca Philps and Amanda Ross It looks and feels like a spa with its swish Yaletown digs, but Spruce Body Lab is part wellness clinic, too. We know one person with a persistent skin rash whose therapist told him to use a coating of Selsun Blue to combat what doctors […]

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