Tag Archives: health

Flexibility Fitness: What Stretching Can Do For You

This post was written by Ryan Seitz, Registered Massage Therapist and Owner at Spruce Body Lab. Flexibility Is Fitness As a practicing RMT of eleven years, I am constantly seeing clients with chronic pain or mobility issues due to tightness and soreness in their muscles. The majority of this discomfort stems from the lack of […]

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Massage Therapy for an Immune Boost

Here’s an article which touts the immune boosting benefits of massage therapy which research has shown to help improve the immune function of HIV patients. So the next time you feel some sniffles coming on- perhaps a massage is in order.

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