This post was written by Ryan Seitz, Registered Massage Therapist and Owner at Spruce Body Lab. Flexibility Is Fitness As a practicing RMT of eleven years, I am constantly seeing clients with chronic pain or mobility issues due to tightness and soreness in their muscles. The majority of this discomfort stems from the lack of […]
Tag Archives: health
We have new neighbours! Steve Nash Fitness World and Sports Club is open at 200-1085 Homer Street- formerly 24 Hour Fitness. Check out what they have to offer at their open house- just a few weeks away. Looks like their door prize is pretty sweet!
Here’s an article which touts the immune boosting benefits of massage therapy which research has shown to help improve the immune function of HIV patients. So the next time you feel some sniffles coming on- perhaps a massage is in order.