Tag Archives: health and wellness

4 Resolutions You Can Keep

A new year is upon us and that can only mean one thing: the season of resolutions has arrived. We all make them. How can we not? All that “start fresh” stuff is inspiring and the potential of a new year is motivating. But let’s be realistic, come February 1st we are back to eating […]

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Realistic Resolutions for the New Year

It’s not uncommon for people to resist the idea of a New Year Resolution because they’re often left unresolved. We tend to attack the blank slate of the New Year with vigour only to realize that sticking to an extreme diet or exercise regime is unrealistic. Here’s a great article from Refinery29 with tips from […]

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Massage in Vancouver: How Touch Can Boost the “Morality Molecule”

I think it’s safe to say that most of us feel good, not just physically, but mentally after receiving a massage, or even getting a hug. In this article from The Guardian, Paul Zak’s(also known as Dr. Love) research of the hormone oxytocin is explored and reveals how this particular hormone works to boost our […]

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Massage Therapy for an Immune Boost

Here’s an article which touts the immune boosting benefits of massage therapy which research has shown to help improve the immune function of HIV patients. So the next time you feel some sniffles coming on- perhaps a massage is in order.

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