We’re being teased by spring here in Vancouver. One day, it’s beautiful and sunny and you feel like you’re on top of the world. The next, it feels cold and grey and like winter is never coming to an end. Personally, I’ve found my energy levels to be waning over the past few months. The [...]
It seems as though as the days get shorter, I have more that I need to fit into them! The winter months can spell added work and life stresses that compound to cause low energy levels, headaches and muscular tension, insomnia and a weakened immune system. Did you know that regular massage therapy has [...]
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