Saint Valentine’s Day. A day for lovers and a day to honour the patron saint of beekeeping. For many of us, Valentine’s day is a stressful day as we eagerly try to impress our lover. There are some among us, however, who rise to the challenge of the perfect Valentine’s gift, others (me) run to the drug store to buy chocolates and a […]
Tag Archives: deep tissue massage
Ah, Valentine’s Day. That day where you show that special someone how much you care about them. There is the traditional approach of flowers and chocolates, or something more extravagant like a diamond bracelet. Whether or not you’re a fan of Valentine’s day, there is no doubt that showing your partner that you are thinking […]
This post was written by Ryan Seitz, Registered Massage Therapist and Owner at Spruce Body Lab. Flexibility Is Fitness As a practicing RMT of eleven years, I am constantly seeing clients with chronic pain or mobility issues due to tightness and soreness in their muscles. The majority of this discomfort stems from the lack of […]
A day like today in Vancouver is enough to make anyone day dream relocating to an arid and sunny local. For most of us, that day dream won’t become a reality, so in the mean time, when it’s pouring down with rain we need to find other ways to cope with the winter blues.
The last five years have seen a shift in the spa industry in Vancouver, between treatments that offer expertise and visible results for the skin and treatments that focus on pure indulgence and relaxation. But what makes for a good facial is balance between both worlds. A great facial is about more than the steps […]