Realistic Resolutions for the New Year

It’s not uncommon for people to resist the idea of a New Year Resolution because they’re often left unresolved. We tend to attack the blank slate of the New Year with vigour only to realize that sticking to an extreme diet or exercise regime is unrealistic. Here’s a great article from Refinery29 with tips from a psychologist on how to make resolutions that you can actually keep.

If you found yourself rushing in to use up your massage therapy extended health benefits- why not resolve to pre-book your appointments throughout the year?

Click here  to get your appointments booked.


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