How Much Massage is Enough?

It seems that the scientific documentation of massage therapy and its benefits is continually growing. And this research is leading to findings on how regular massage can improve the quality of life for people suffering from conditions such as osteoarthritis- a condition that is largely managed by medications that can have some unpleasant side-effects.

Click here for more details on the study which found that the optimal duration and frequency for massage to treat OA is once a week for 60 minutes. That sounds like a plan!

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