Education

At Spruce Body Lab we recently hosted a UV education event with Coppertone which involved taking UV photos of people’s skin.  The UV camera literally sees under the skin’s surface to show areas of accumulative sun damage.  While this is a fascinating proposition to me as a Skin Therapist- I wasn’t really surprised to find that  most people feared knowing about the unseen damage beneath their skin.

The concept of wearing sunscreen isn’t new- people are aware of the damaging effects of the sun, but it doesn’t always seem to translate into actions with their skin care routines. When I’m  Face Mapping clients during a skin treatment and asking them about how often they wear sunscreen, more often than not- people confess that they only wear sunscreen if it’s sunny outside or if they know they will be in the sun for long periods of time.  I really do cringe a little when I hear this.

There are also the culprits who use tanning beds, but they cover up their faces or people who are afraid that they are not getting adequate vitamin D if they wear sunscreen. Something I recently learned is that sunscreen only protects our skin from 55% of the free radical inflammation caused by sun exposure. As with all areas of research and development, there will be misinformation and out-dated ideas that can lead to some of the aforementioned approaches to dealing with sun exposure.  The Skin Therapists at Spruce Body Lab make a point of staying up to date and keeping clients informed about new products, ingredients and research.

Something I always educate my clients about is the vital difference between UVA and UVB rays and their effects on the skin. UVB comes through the atmosphere in abundance on sunny days and is responsible for sun burns.  Most sun screens provide very effective protection from UVB rays. UVA rays come through the atmosphere on even the most cloudy days. These rays penetrate deeply into the skin and have been shown to cause DNA damage; they are responsible for the majority of skin aging. Sunscreens won’t effectively block these rays unless they contain ingredients such as zinc oxide and avobenzone.

If you look at protecting your skin in terms of exposure to daylight- it really changes how you think about sun damage.  Let’s say you commute to work for 30 minutes in the morning and at night.  Even with just that 60 minutes of day light exposure you’re taking in 5 hours  of sunlight per week, 20 hours per month etc.  If you look at sun exposure as accumulative throughout your lifetime, it really sinks in how important UV protection is to skin health, no matter what the weather is like outside. 

If there’s one message that I want relay about protecting skin from UV radiation, it’s that you don’t have to have wear a visor, unflattering UV protection clothing or carry around a parasol.  It’s as simple as putting sunscreen on exposed skin every day before you go outside.  It means carrying a small bottle of sunscreen with you in the summer months to reapply when you find yourself outside for longer than you planned.  It’s simple and it’s THE MOST effective tool we have to prevent aging and keep our skin looking it’s best for as long as possible.