Education

Holiday Spirit

So we’re hosting a shopping event this Monday, December 8th from 6-9pm.  Amongst all the great deals, one thing that I’m very excited about for this event is that we’re asking for donations to the Vancouver Food Bank.  Everyone that brings a donation will be entered to win a package of six, 25 minutes infrared sauna sessions.

Office Christmas parties being cancelled has been an unfortunate reality with the recent economic down turn. We’ve been fortunate to still able to celebrate with the Spruce team this year.  Usually we do a gift exchange, but in the spirit of gratitude and giving back this year we’re taking a charitable approach and asking our team to bring a donation to the food bank or socks for the ‘Sox in the City’ sock drive.  This is a local charity campaign run by Vancouver Coastal Health that I read about in the Courier this week. Sox in the City helps maintain the foot health of Vancouver’s homeless by warming up their feet with a salt bath, bandaging cuts and blisters and giving them a pair of new and more importantly, dry socks.  

To learn more about this cause, check out: http://www.canada.com/vancouvercourier/news/story.html?id=030239c5-acd8-4977-8002-06edc6c26772

A key ingredient to look for in a skin brightening product is Vitamin C.  It helps to build collagen in the skin, it scavenges damaging free radicals and it lightens pigmentation; it plays a very important role in keeping our skin youthful.

The type of vitamin C that is used in  a skin care formulation is actually quite important.  You need to look for a stabilized form otherwise the vitamin C will be oxidized before it gets anywhere near your skin and it won’t give you any result. Oxidized vitamin C may potentially contribute to free radical damage in your skin which is contrary to it’s purpose for the skin. Unmodified vitamin C is very costly but highly effective in boosting collagen synthesis.  It is also very acidic and has an exfoliating effect on the skin, so it’s usually not suitable for sensitive skins.

The most potent and stable derivative of vitamin C for use in skin care is MAP (magnesium ascorbyl phosphate)- which is water soluble, highly effective for collagen synthesis and non-irritating. It tends to be more affordable, however, you just need to look for products that contain a large enough concentration in order to benefit the skin. This ingredient is resistant to oxidation, but it isn’t infallible, so freshness and proper storage are still important. 

So how does vitamin C prevent and lighten pigmentation? Without getting into too much detail- vitamin C inhibits the tyrosinase enzyme which is part of the process of melanin production.  By inhibiting this enzyme the production of melanin is reduced and therefore the pigmentation of the skin is brightened.

So it would seem that you need to take your vitamins externally as well!

MAP 15 Regenerator

Pro-Derm Ultra C 10%

Our web store has expanded! For the holiday season last year we opened our web store featuring gift certificates for dollar denominations and treatments. This year, we’ve added the full range of Dermalogica and Pro-Derm products.  Products junkies don’t have to leave the house in order to reap the benefits of professional products and it’s easier to share the addiction with friends and family by taking the foot work out of holiday shopping and simply pointing and clicking your way to stress-free/ stress relieving gifts.

Here’s link to our store to see what’s new. Spruce Body Lab Shop

Keep an eye out for special Holiday promotions to come!

Did you know that acupuncture (from Latin: acus “needle” and pungere “prick”) has been practiced as early as the Stone Age with sharpened stones? It’s hard to imagine that anyone volunteered for that!

Today we’re fortunate enough to not only have the benefit of super-fine needles that you barely feel being placed on the skin- but we can get a face lift out of it too!

I’ve experienced this treatment once myself and, let’s face it, needles are not something that most people look forward to. But once I got over the thought of the needles and actually had a treatment, I was pleasantly suprised by the results.

One thing that really stood out for me with this treatment was how relaxed and softened my face looked and felt.  It’s amazing how much tension we hold in our face through repetitive expression and the general stress of everyday life.  For me, this stress shows up in the form of a dull complexion and the deepening of the laugh lines around my mouth.  I’ve also been noticing fine lines popping up in between my brows from frowning.  Cosmetic Acupuncture can address all of these concerns and more.

I know I’m not alone in seeking out ways to prevent these signs of aging without having to inject botox or spends thousands of dollars on laser treatments.  However, the reality is that if you are looking for a more natural approach, it takes a commitment to frequent treatments which can be a hard to fit into a busy lifestyle. A recommended course of treatments for Cosmetic Acupuncture is 12 sessions with regular follow up treatments to maintain results.  The positive spin to this possible negative, is that there are little to no side effects and a slew of side benefits to this ancient practice.

I would love to hear feed back from anyone who’s benefited from Cosmetic Acupuncture.  Please post your comments!