Education

Working at Spruce Body Lab over the past three yeards, I’ve been priveledged to have several Registered Massage Therapists as my colleagues. They’ve undergone some of the most rigorous training to be found in the world; a three year program of intensive study allows for RMT’s in Vancouver and B.C. to be absolute experts on human anatomy and physiology.

I sometimes take it for granted that whenever I’ve had the slightest ache or pain, I’ve had almost instant access to non-medicinal pain relief, held in the hands of my co-workers. I’ve grown to appreciate the art of massage therapy and how each practitioner takes a variety of techniques from their set of skills to improve the well-being of their patients.  Whether it’s deep tissue work, trigger point realease, myofascial release, or craniosacral therapy- I’ve experienced benefits from each and every treatment modality.

So when one of our massage therapists at Spruce decided to go back to school to become an osteopath, my curiosity was piqued. I really had no idea what osteopathy involved- how would this practice compare to massage therapy?  So I decided to give it a try.

The initial consultation struck me as much more in depth than that of a massage therapy treatment.  I felt a little bit like I was in my doctor’s office and I was providing information that went beyond my immediate muscular discomfort and addressed internal issues that had come up for me over the past year.

What ensued was one of the most relaxing yet lucid treatments I’ve had on a massage table.  There were a variety of techniques employed which I don’t have the expertise to describe; my overall sense from the treatment itself was that my whole body was being cared for- not just my specific muscle groups.

As I spoke with my RMT about the difference between an osteopathic treatment and a massage therapy treatment, the key theme of a holistic approach arose.  Osteopathy is about supporting the body’s ability to heal itself. As a comparison to massage therapy- the treatment’s focus is about getting to the root of why muscles may be pulled out of alignment and addressing that cause. Versus simply manipulating that muscle to go back into place.

The theory makes so much sense to me, especially when you look at issues of chronic pain.  I know that I personally have areas of my body where pain arises periodically on a repetitive basis.  Massage therapy has helped me immensely to relieve this pain and keep it at bay. However, I am very excited about the prospect of a therapy that can re-educate my body so that these chronic musco-skeletal dysfunctions no longer arise.

Before writing about this subject, I did do a little research on-line about osteopathy and found that most information was quite vague. There are a few studies that suggest that osteopathic therapy is a suitable remedy to pain relief with some results sighting that the benefits of this treatment modality last longer than the pain relieving effects of medication.

Osteopathy is a practice that is still in it’s beginning stages.  It will take time for this treatment practice to be appreciated and understood, but I know that from my recent experience- I’m a believer! I won’t be giving up my massages though- the two modalities are complimentary of course!

The quality of the ingredients that are in a skin care product make a huge difference to the health of the skin. It’s easy to get caught up in following trends and being lured by big-brand marketing, but at the end of the day, it’s what’s inside the product that counts.

It’s very important to look at the list of ingredients on a product.  The ingredients are listed by their quantity within the product. The first ingredient is the most abundant last ingredient has the smallest concentration in the formulation.

Some ingredients that should be avoided are:

• mineral oil
• lanolin
• alcohol
• D&C Colorants
• Fragrance
• Sodium Lauryl Sulphate

I’ve seen marked improvements in client’s skin when they’ve moved away from drug-store brand skin care that contained dyes and fragrance.  Some indications that your skin care products are doing more harm than good are the presence of:

• milia: These are characterised as small white, pearl-like lumps under the skin’s surface.  Milia do not come to a head and can be present on the skin for long periods of time.  They’re usually the result of ingredients that are suffocating the skin, such as mineral oil and dyes from make up.
• comedones: While everyone is susceptible to comedones, more commonly known as blackheads, in the oilier regions of their skin, it’s not normal to have patches of them or lots of bumps and collections of blackheads which would be referred to as congestion.  This congestion is commonly caused by the ingredients listed above which do not encourage the skin the function normally, causing impactions of dead skin cells, dirt oil and debris.

Sometimes a simple change in routine can make a massive difference in the health of one’s skin, leading to a smoother, softer and brighter complexion.  It’s best to follow that advice of a Skin Therapist who can Face Map your skin and customize your skin care regime to bring about balance and health.

At Spruce Body Lab we recently hosted a UV education event with Coppertone which involved taking UV photos of people’s skin.  The UV camera literally sees under the skin’s surface to show areas of accumulative sun damage.  While this is a fascinating proposition to me as a Skin Therapist- I wasn’t really surprised to find that  most people feared knowing about the unseen damage beneath their skin.

The concept of wearing sunscreen isn’t new- people are aware of the damaging effects of the sun, but it doesn’t always seem to translate into actions with their skin care routines. When I’m  Face Mapping clients during a skin treatment and asking them about how often they wear sunscreen, more often than not- people confess that they only wear sunscreen if it’s sunny outside or if they know they will be in the sun for long periods of time.  I really do cringe a little when I hear this.

There are also the culprits who use tanning beds, but they cover up their faces or people who are afraid that they are not getting adequate vitamin D if they wear sunscreen. Something I recently learned is that sunscreen only protects our skin from 55% of the free radical inflammation caused by sun exposure. As with all areas of research and development, there will be misinformation and out-dated ideas that can lead to some of the aforementioned approaches to dealing with sun exposure.  The Skin Therapists at Spruce Body Lab make a point of staying up to date and keeping clients informed about new products, ingredients and research.

Something I always educate my clients about is the vital difference between UVA and UVB rays and their effects on the skin. UVB comes through the atmosphere in abundance on sunny days and is responsible for sun burns.  Most sun screens provide very effective protection from UVB rays. UVA rays come through the atmosphere on even the most cloudy days. These rays penetrate deeply into the skin and have been shown to cause DNA damage; they are responsible for the majority of skin aging. Sunscreens won’t effectively block these rays unless they contain ingredients such as zinc oxide and avobenzone.

If you look at protecting your skin in terms of exposure to daylight- it really changes how you think about sun damage.  Let’s say you commute to work for 30 minutes in the morning and at night.  Even with just that 60 minutes of day light exposure you’re taking in 5 hours  of sunlight per week, 20 hours per month etc.  If you look at sun exposure as accumulative throughout your lifetime, it really sinks in how important UV protection is to skin health, no matter what the weather is like outside. 

If there’s one message that I want relay about protecting skin from UV radiation, it’s that you don’t have to have wear a visor, unflattering UV protection clothing or carry around a parasol.  It’s as simple as putting sunscreen on exposed skin every day before you go outside.  It means carrying a small bottle of sunscreen with you in the summer months to reapply when you find yourself outside for longer than you planned.  It’s simple and it’s THE MOST effective tool we have to prevent aging and keep our skin looking it’s best for as long as possible.

It’s unfortunate to think of caring for the environment as a trend, but it seems we need reminding and a little social pressure to keep up with being green. I personally haven’t purchased a fashionable tote for my shopping yet, but I have found myself making extra effort recently to remove the little piece of plastic from kleenex boxes before I recycle them, or re-use paper bags and fabric totes for shopping.  

Part of our focus here at Spruce Body Lab has been finding ways to lessen our impact on the environment. As a Vancouver spa, we feel that we want to reflect West Coast values and provide our clients with the best massage therapy and skin care treatments available.  Our first priority was to work with skin care products with minimal packaging made of recyclable materials and ingredients that are as natural and effective as possible.

The next stage of our journey to become a greener company was to find a resource for recyclable plastic cups. Up until recently, we were on a bit of a recycling zeal and putting all of our plastic cups, which were made or number 5 plastic, into the recycling bin. Apparently our attempt to be good to the environment was all for naught as the City of Vancouver only accepts number 1 and 2 plastics.

I found this perplexing- why wouldn’t a city that is known for it’s “green” bent, make it easier for people to recycle?  With a little research into this, I discovered that the numbers on plastics signify the type of plastic material used to construct the container. Number 1 and 2 plastics are the easiest to recycle and have many uses as post-recycled material.  The higher numbers such as 5 and 7 are harder to recycle and have fewer uses as post-consumer materials. 

Once we realized that the cups we were taking the time to sort and recycle were just heading to the land fill, it took a few months to find a supplier for recyclable cups. The hard work has paid off because, not only did we find a resource for bio-degradeable cups made of corn-based plastic, we are also working with the same company to supply Spruce Body Lab with recycled paper materials and environmentally friendly cleaning supplies. 

It is a happy ending for our “going green” dilemma.

It’s important to remember that as consumers, we play a vital role in patronizing “green” companies and demanding products that have a smaller foot print on the environment. Let’s all do our part!

On that note- Happy recycling!