The upcoming Scotia Bank Half-Marathon on June 24th, 2012 means that runners have been gearing up their training to prepare. While there are multiple benefits to running, one of the down sides to extended runs is foot pain. Check out this article which discusses some of the solutions for treating plantar fasciitis which includes massage therapy.
Category Archives: News
The Spruce Body Lab team is going through some changes. This Saturday will be Cody Cummings RMT‘s last day at Spruce Body Lab before he heads off for new adventures on the East Coast. Cody has been an integral member of the Spruce Body Lab team since opening in 2005. He will be sorely missed. […]
Spruce Body Lab will be turning 7 on June 5th! This is thanks to all of our amazing clients and staff who have kept us going strong. It’s incredible to see all the changes that have happened in Yaletown over our short time in existence. There has been lots of fresh energy brewing in our […]
It doesn’t take much convincing for me to go out for brunch, but sharing a delicious Sunday brunch with my Mom makes for an extra special meal. Here are some great options for brunch with Mom this Sunday. My personal favorites are Hawksworth where you can get a traditional English breakfast and Tableau Bistro (a hidden […]
Wow! I love seeing this view everyday when I come to work. And I’m sure that other Yaletowners are loving the newly completed Emery Barnes Park as well. Apparently this park renovation has been in the works for 10 years. It’s refreshing to see that the City of Vancouver places community development as a priority, as […]