Category Archives: News

Our Favourite Vancouver Charities

The Holiday season is a time for everyone to reflect on all of the good that we have in our lives and to think of those in our community that need a little extra help. For those looking to give what they can this year, but unsure of where to start, here is a list […]

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Ten Years of Spruce: Evolving Skincare

To celebrate Spruce Body Lab’s 10 year anniversary, we wanted to share some of our most memorable stories from those uncertain first days and from the past decade. Be sure to check out our previous post! Nicole Burns is one of the originals at Spruce. She knows the spa like the back of her hand, […]

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Ten Years of Spruce: The Beginning

To celebrate Spruce Body Lab’s 10 year anniversary, we wanted to share some of our most memorable stories from those uncertain first days and from the past decade. Ryan Seitz tells us about some of his memories of Spruce: “The first day that we were open for business was June 5 2005.  There was a huge level […]

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4 Resolutions You Can Keep

A new year is upon us and that can only mean one thing: the season of resolutions has arrived. We all make them. How can we not? All that “start fresh” stuff is inspiring and the potential of a new year is motivating. But let’s be realistic, come February 1st we are back to eating […]

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