Category Archives: News

Spruce Up For The Holidays 2016

The Holiday Season is upon us once again. Starbucks controversies (again), Black Friday, and toy commercials become inescapable. But it also means that sweater weather, Christmas parties, and the countdown to a new year are here too!

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The Father’s Day Gift Guide

With Father’s Day quickly approaching, the Spruce staff and I have been brainstorming ideas of what to get for/do for our fathers on June 19th. As the day has gone on, I thought it would be beneficial to put together a list of the five best (in my opinion) gift ideas I have heard today.

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2016 Summer Spa Treatment Guide

Summer is just around the corner, and with all of the beautiful weather we have been having lately, I thought I would write a post about three perfect spa treatments to get your body, skin and mind ready for the sunshine that (fingers crossed) will be here to stay in Vancouver.

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First Time User Guide: Botox

Although it has been around since the 80’s, Botox is still uncharted territory for many people. It seems like a big step to go from a daily skin care regime and monthly facials to injecting Botulinum Toxin (medical term for Botox). What most people don’t know, is that the Botulinum Toxin was initially used for medical reasons […]

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