Spruce Body Lab Blog

Manly Pursuits: Spa Treatments for Men

Men’s desire to look and feel their best has move away from the fringes into the mainstream. The influx of premium anti-aging skin care brands, like Pro-Derm who are creating great products for men, have made looking like a gentleman pretty easy. Sometimes though, a man needs more than what a little bottle can deliver to keep their skin looking refreshed.

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The Spruce Guide To Valentine’s Day At The Spa

Valentines Day at the SpaAh, Valentine’s Day. That day where you show that special someone how much you care about them. There is the traditional approach of flowers and chocolates, or something more extravagant like a diamond bracelet. Whether or not you’re a fan of Valentine’s day, there is no doubt that showing your partner that you are thinking about them is important on February 14th. This year, instead of those tired, old Valentine’s gifts, why not break from the tradition of buying stuff, and invest in an experience that you both can enjoy?

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Flexibility Fitness: What Stretching Can Do For You

Vancouver Day Spa: Relaxation Massage by RMT

This post was written by Ryan Seitz, Registered Massage Therapist and Owner at Spruce Body Lab.

Static Stretching - Flexibility Fitness

Flexibility Is Fitness

As a practicing RMT of eleven years, I am constantly seeing clients with chronic pain or mobility issues due to tightness and soreness in their muscles. The majority of this discomfort stems from the lack of regular exercise and stress. Since none of us are getting any younger, it is important to maintain a certain level of fitness to remain happy and healthy.

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Slip Into September: Refresh Your Sun Damaged Skin

Autumn’s New Beginnings

Those long hot days of July may seem like a distant memory to many of us. Despite August not being able to continue July’s sunny trend, it was still filled with beautiful beach days and evenings sipping cocktails on Vancouver’s many patios.

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Fashion May 2013: Bare Necessities

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Spruce Body Lab 1128 Richards St., Vancouver, 604-683-3220, sprucebodylab.com

We’ve never had a bad wax at this medi-spa, but if you’re looking to wean off the sticky stuff, give Broad Band Light Spectrum (BBLs) technology a go. Much less painful and more permanent, it promises 70 to 95 percent hair reduction, and technician Kathryn Sawers testifies to its efficacy, having taken the treatments herself. Bikini (Wax) $30, Brazilian (Wax) $65.



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