Spruce Body Lab Blog

The Father’s Day Gift Guide

With Father’s Day quickly approaching, the Spruce staff and I have been brainstorming ideas of what to get for/do for our fathers on June 19th. As the day has gone on, I thought it would be beneficial to put together a list of the five best (in my opinion) gift ideas I have heard today.

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2016 Summer Spa Treatment Guide

Summer is just around the corner, and with all of the beautiful weather we have been having lately, I thought I would write a post about three perfect spa treatments to get your body, skin and mind ready for the sunshine that (fingers crossed) will be here to stay in Vancouver.

summer spa treatments - Spruce Body Lab Blog

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First Time User Guide: Botox

botox_smAlthough it has been around since the 80’s, Botox is still uncharted territory for many people. It seems like a big step to go from a daily skin care regime and monthly facials to injecting Botulinum Toxin (medical term for Botox). What most people don’t know, is that the Botulinum Toxin was initially used for medical reasons including the treatment of urinary incontinence, muscle spasms, Bell’s palsy, eye problems and more. However, its more commonly used these days as an anti-aging treatment.

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Thank You!

best of the city - Spruce Spa VancouverFrom all of us at Spruce, Thank You so much for awarding us Silver in the West Ender’s Best of the City Awards!

We are continuously striving to bring you the best spa experience in Vancouver and it means the world that you, our friends and family, believe that we are doing that.

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Natural Cures for the Winter Blues

Massage Therapy for winter blues

February in Vancouver is enough to make anyone day dream about relocating to an arid and sunny local. For most of us, that day dream won’t become a reality, so in the mean time, when skies are grey we need to find other ways to cope with the winter blues. I’m sure the majority of you, like us, would query via Google, ‘natural ways to get out of the winter slump’ at least once a winter, so we’ve taken the liberty to compile some of our favourites.

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