It’s been an exceptional season for skiing and snowboarding so far, and this weekend, which happens to be Winter Pride, is no exception. While you’re out playing on the slopes- don’t forget to take extra care with your skin. This article from the Daily Mail outlines some very interesting facts about how sun exposure on […]
Author Archives: kathryn
About kathrynKathryn is the General Manager and Creative Director of Spruce Body Lab. She is also a practicing skin therapist and has been facilitating skin health since 2001.
Dermalogica recently launched their latest addition to the Age Smart family- MultiVitamin Power Serum. This serum is an update on Multivitamin Power Concentrate with new advancements in the delivery and types of vitamins and antioxidants for the skin.
The winter weather can leave our skin flaky, dry and devitalized. A spa facial is definitely in order. We’re featuring a treatment this month with a special gift with purchase to keep your skin bright and fresh through the winter.
We have new neighbours! Steve Nash Fitness World and Sports Club is open at 200-1085 Homer Street- formerly 24 Hour Fitness. Check out what they have to offer at their open house- just a few weeks away. Looks like their door prize is pretty sweet!
It’s not uncommon for people to resist the idea of a New Year Resolution because they’re often left unresolved. We tend to attack the blank slate of the New Year with vigour only to realize that sticking to an extreme diet or exercise regime is unrealistic. Here’s a great article from Refinery29 with tips from […]