Author Archives: kathryn

About kathryn

Kathryn is the General Manager and Creative Director of Spruce Body Lab. She is also a practicing skin therapist and has been facilitating skin health since 2001.

Skin Care News: Speeding Up the Spa

I loved coming across this feature in Vogue’s April issue. Over the past few years we’ve been offering Micro-Zone treatments- a Dermalogica innovation, and they have certainly been gaining in popularity. While they can never replace a full treatment- sometimes, quick and to the point is exactly what you need when you’re strapped for time.

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Post Massage Therapy Muscle Relief

Vancouver is ranked as Canada’s healthiest city- and a big part of that is how the city is designed. The way that our city is planned and continues to be planned, fosters walking and an active lifestyle. Here’s a great article from the Globe and Mail about how healthy cities foster healthy people.  It’s funny [...]

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Mothers Day Yum!

It doesn’t take much convincing for me to go out for brunch, but sharing a delicious Sunday brunch with my Mom makes for an extra special meal. Here are some great options for brunch with Mom this Sunday. My personal favorites are Hawksworth where you can get a traditional English breakfast and Tableau Bistro (a hidden [...]

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