Author Archives: Jesse Ringer

Manly Pursuits: Spa Treatments for Men

Men’s desire to look and feel their best has move away from the fringes into the mainstream. The influx of premium anti-aging skin care brands, like Pro-Derm who are creating great products for men, have made looking like a gentleman pretty easy. Sometimes though, a man needs more than what a little bottle can deliver to keep […]

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The Spruce Guide To Valentine’s Day At The Spa

Ah, Valentine’s Day. That day where you show that special someone how much you care about them. There is the traditional approach of flowers and chocolates, or something more extravagant like a diamond bracelet. Whether or not you’re a fan of Valentine’s day, there is no doubt that showing your partner that you are thinking […]

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Flexibility Fitness: What Stretching Can Do For You

This post was written by Ryan Seitz, Registered Massage Therapist and Owner at Spruce Body Lab. Flexibility Is Fitness As a practicing RMT of eleven years, I am constantly seeing clients with chronic pain or mobility issues due to tightness and soreness in their muscles. The majority of this discomfort stems from the lack of […]

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Slip Into September: Refresh Your Sun Damaged Skin

Autumn’s New Beginnings Those long hot days of July may seem like a distant memory to many of us. Despite August not being able to continue July’s sunny trend, it was still filled with beautiful beach days and evenings sipping cocktails on Vancouver’s many patios.

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