Monthly Archives: May 2012

Post Massage Therapy Muscle Relief

Vancouver is ranked as Canada’s healthiest city- and a big part of that is how the city is designed. The way that our city is planned and continues to be planned, fosters walking and an active lifestyle. Here’s a great article from the Globe and Mail about how healthy cities foster healthy people.  It’s funny [...]

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Mothers Day Yum!

It doesn’t take much convincing for me to go out for brunch, but sharing a delicious Sunday brunch with my Mom makes for an extra special meal. Here are some great options for brunch with Mom this Sunday. My personal favorites are Hawksworth where you can get a traditional English breakfast and Tableau Bistro (a hidden [...]

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Yaletown News: Emery Barnes Park is now complete!

Wow! I love seeing this view everyday when I come to work. And I’m sure that other Yaletowners are loving the newly completed Emery Barnes Park as well. Apparently this park renovation has been in the works for 10 years. It’s refreshing to see that the City of Vancouver places community development as a priority, as [...]

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Follow Up: International Women’s Day and Fite

                                        To honor International Women’s Day, Spruce Body Lab’s FITE team pledged to match Dermalogica’s loans for all FITE certified products sold in the month of March. To everyone that purchased a FITE product in March, thank you for contributing to this [...]

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